In today’s digital age, our attention has become our most valuable resource. But environmental stimuli are constantly trying to capture it and distract us. Especially those of a sexual nature, which have an enormous power of absorption.
Therefore, it is important to learn to manage our attention and de-sexualize our mind. This will help us to concentrate better, to have more productive time and to forge a tempered and determined mind.
Las ideas principales
- ☯️ Reduce sexual stimuli such as pornography and social networks
- Keeping your mind occupied with productive goals and tasks
- 👀 Control where you direct your attention and gaze
- 💬 Talking to women without expecting anything in return
- 🧘 Practicing focus meditation
- ❌ Over-sexualization is a threat to well-being
- 🎯 Taking control of attention and de-sexualizing the mind
Reduce daily sexual stimuli
The first thing we should do is to eliminate unnecessary sexual stimuli from our routine. The two main ones are:
- Pornography: it has terrible effects and should occupy zero space in our lives. What we see on screen does not represent the real depth of relationships.
- Sexualized content on social networks: pictures of models, dances, etc. To combat this, we need to train the algorithm by asking it not to show us those types of posts anymore.
Our sexual impulses are natural. But we should avoid as much as possible these artificial stimuli that awaken our most basic side.
Have goals and tasks that occupy your time
If we have a lot of free time, it is easier to fall into morbid content. On the other hand, having your mind occupied with productive goals and tasks helps to stop sex from being an obsession.
Here are some ideas for keeping busy in a healthy way:
- Pursue hobbies and passions.
- Learn new things
- Work on personal projects
- Organize the day to day with enriching activities.
Mental rest is also important. But it should be reserved for the end of the day, after having made good use of the time.
Control where you direct your attention when you go out on the street.
It’s normal to notice attractive people. But there’s a big difference between that and being one of those who stares insistently or turns to stare blatantly.
This type of behavior indicates an extreme sexualization of the mind and a lack of self-control over one’s attention.
To improve, we must manage where we direct our gaze both outside and inside the home. A useful technique is the “look only once” rule. If you look again, go make conversation. That way you win in every case.
Talk to women without expecting anything in return
Many men load interactions with women with implicit sexual components. This detracts from their naturalness and attractiveness.
To de-sexualize the mind, it pays to talk frequently with women without expecting anything in return. Not to flirt, but to connect with their essence beyond physical attraction.
This way you internalize their human character and learn to appreciate the depth of their personality.
Practice focus meditation
Meditation is a super-habit with great benefits. In particular, focus meditation helps to control intrusive oversexualized thoughts.
It consists of:
- Observing the thoughts that appear
- Labeling them
- Deciding to actively release them
It requires alertness and is an active exercise of managing one’s own mind. After 10 minutes in a row, its calming effects are already noticeable.
Artificial sexualization is a threat to mental wellbeing
Sexual stimuli from the digital environment should be seen as a threat to our mental health. That is why it is important to repel their influence and regain control over our attention.
Few people feel fulfilled and satisfied by succumbing to them. So it’s time to take the reins and put into practice these 5 tips to de-sexualize the mind.
Do it and you will soon notice its positive effects: more concentration, productive time and a strong mind capable of pursuing your goals.